Treating MIND and Body

October 14, 2014

Massage therapy can help relieve mild depression.
Massage therapy has been touted for releasing the tension, stress and anxiety that is often accompanied with mild depression. It’s believed that receiving physical touch can change our bio-chemisty and lower our cortisol levels, our bodies stress hormone. If our cortisol levels are… read more

Reason to Get a Massage #4

October 9, 2014

Massage promotes better sleep.

Many people struggle with falling asleep or staying asleep. When we get a massage, it reduces tension in the muscles, and can also adjust hormone levels in such a way that allows for more profound relaxation to arise. Massage therapy has been linked to increased delta… read more