Happy New Year!
How will this year be different? how will you be better? With more Spa time of course. Making time to care for you is essential to managing health and stress in our busy lives, and even more important when you also care for others. Here are some of our tips for making this Your Year of Spa.
WELLNESS — Get more sleep. An estimated 50 million Americans experience sleep issues that affect their health, often leading to low work performance, obesity, higher risk of long-term disease, and substance abuse. Based on research gathered by the American Massage Therapy Association, massage therapy has been shown to improve sleep quality and duration, and can help people spend more time in deep sleep, the restorative stage.
RELAX & RENEW — Find your sanctuary. The Spa is peaceful escape where you can spend quiet time, sipping tea, reading a book, soaking in the warm waters or steam room. Just as comfortable solo or with a friend, the Spa is a place you can relax and renew without the busy-ness of life interrupting… leave recharged and refreshed!
Want more Spa for less? Check out our annual memberships. Enjoy monthly treatments, access to spa amenities, savings on retail and additional treatments, plus exclusive perks and events.