Remedy for Autumn Angst

If the onset of autumn creates an underlying unease, you are not alone. Here are self-care tips for a smooth transition into the season.

With the change of seasons, many of us feel a subtle wave of anxiety — what some call the “September Scaries” or “Autumn Angst” Whether it’s the pressure of getting back into routine, dashed summer vacation expectations, or maybe a mix a both, you’re not alone. Once the calendar hits October, the holidays are looming which can stir either joy or downright anxiety, depending on your disposition. But with a little self-care, you can ease the transition and embrace the change with calm and confidence.

The Ivy Day Spa has created a special FALL SPA PACKAGE deal to remedy Autumn Angst! SAVE $100 when you book Monday – Friday, and get a Swedish Massage (50 min), European Facial (50 min) and Manicure (or Pedicure, 50 min) for only $300.

No substitutions,  may not be combined with other offers. Limited availability. Package may also be booked Saturday/Sunday $346.50. Actual value of services $404.25

Here are some simple ways to soothe your Autumn stress:

Prioritize Relaxation: As the pace picks up, it’s easy to neglect downtime. Schedule regular moments to unwind. Whether it’s a peaceful morning routine, a walk in nature, or a rejuvenating spa day, relaxation is key to managing stress. The Ivy Day Spa offers a variety of treatments, from massages to facials, designed to help you reset both mind and body.

Set Small, Achievable Goals: Instead of feeling overwhelmed by the busy season ahead, break it down. Set small, manageable goals for yourself each week. This helps create a sense of control and accomplishment while reducing anxiety.

Nourish Yourself Inside and Out: Treat your body well during this transition. Focus on nutritious meals, stay hydrated, and engage in regular exercise. A spa treatment, like our hydrating body wraps or detoxifying facials, can also be a soothing way to pamper your skin as the weather changes.

Practice Mindfulness: Whether it’s through meditation, yoga, or a quiet moment with your favorite tea, practicing mindfulness can help you stay grounded during this seasonal shift.
At The Ivy Day Spa, we believe in the power of self-care to restore balance. Visit us this Fall to relax, recharge, and step into fall feeling refreshed.

Don’t miss this amazing Fall Spa Special! SAVE $100 Monday to Friday on spa package with Swedish Massage, European Facial and manicure (or pedicure, your choice!) Call 661-260-1244 to reserve.

No substitutions,  may not be combined with other offers. Limited availability. Package may also be booked Saturday/Sunday $346.50. Actual value of services $404.25