How to Sleep Better

Feeling tired? Massage could be the answer to improved sleep quality and better overall health.
Sleeping well is as important to your health as eating healthy and exercising. Poor sleep can be a factor contributing to numerous health issues, including weight gain, depression, and heart disease or stroke. Taking steps… read more

Reason to Get a Massage #4

Massage promotes better sleep.

Many people struggle with falling asleep or staying asleep. When we get a massage, it reduces tension in the muscles, and can also adjust hormone levels in such a way that allows for more profound relaxation to arise. Massage therapy has been linked to increased delta… read more