#Selfcare Sunday
Whether you have 15 min or a whole day, here are some of our favorite ways to care for self.
15 minutes Every Day
Find a quiet place and close your eyes, practice some deep breathing, do long gentle stretches
Go for a walk, move your body.
Read a book, or try an audio book you can listen to during a commute
Make a Relax Playlist you can listen to whenever you need a relaxing moment
60 minutes a few times per Week
Enjoy a scented soak in your bathtub! Find a number of delicious and relaxing “spa at home” products in Spa Boutique from Kneipp, Farmhouse Fresh, Kai Fragrance, Lalicious and more.
Make your skin care regimen a luxurious ritual, following the steps recommended by your esthetician.
2 Hours
Get a Massage or Facial. Did you know that an hour of massage can be equivalent to 6 hours of sleep? It can also help counteract all the sitting you do, ease muscle pain, improve your sleep, boost immunity, and relieve anxiety and depression!
Have lunch with a friend who makes you smile.
Drop into a fitness or yoga class.
Full Day
Make it a spa-cation. Allow yourself time to just relax and do things that rejuvenate and give joy. Try our Ultimate Spa Experience for a full day of luxurious care head to toe. Our favorite treatments bundled for the perfect spa day with savings!
Instant Gift Certificates
Self Care. Wellness. Me Time. The perfect gift!
Shop online and print or email instantly! Also available at the Spa. Gift certificates never expire and may be redeemed for treatments and products in our Spa Boutique. Please note that gift certificates may not be used for same day purchases, to buy gift cards, or for gratuity.
