Treating MIND and Body

Massage therapy can help relieve mild depression.
Massage therapy has been touted for releasing the tension, stress and anxiety that is often accompanied with mild depression. It’s believed that receiving physical touch can change our bio-chemisty and lower our cortisol levels, our bodies stress hormone. If our cortisol levels are… read more

Reason to Get a Massage #5

Massage can help alleviate chronic pain.

Massage can be a healthy,  holistic alternative to synthetic drugs for pain relief. If you live with chronic back, shoulder and/or neck pain, massage can be a very effective way to manage and reduce the pain.
In an article from Time Magazine, Alice Park discusses a… read more