Election season can stir up a whirlwind of emotions, from anxiety to overwhelm. If the current news cycle has you feeling tense, it’s essential to remember the power of self-care for keeping grounded.
Here are a few effective, calming tips to help you stay balanced during this time, with some… read article
Remedy for Seasonal Unease
If the onset of autumn creates an underlying unease, you are not alone. Here are self-care tips for a smooth transition into the season.
With the change of seasons, many of us feel a subtle wave of anxiety. Whether it’s the pressure of getting back into routine, dashed vacation expectations, or maybe a mix a both, you’re not alone. Once the calendar hits October, the holidays are looming which can stir either joy… read article
NEW! Himalayan Salt Stone Massage
A heavenly full body massage paired with gentle exfoliation that will leave skin impossibly soft!
With a focus on the back of the body, the therapist will use your personal Himalayan Salt Stone to apply pressure and stimulate blood flow. A little extra attention to the feet, with a dry scrub to smooth and soften, followed by a warm wrap to enhance relaxation during the massage.… read article