Making Wellness a Priority, Finding a Healthier You

August 20, 2019

  

Do you find yourself asking “How to get more out of life?” Medical studies have shown the surprising answer is often “Do less.”

Modern lifestyles overflowing with tasks and commitments, days spent running around endlessly trying to get things done and take care of those around us, rob us of… read more

#Selfcare Sunday

June 23, 2019

Whether you have 15 min or a whole day, here are some of our favorite ways to care for self.
15 minutes Every Day
Find a quiet place and close your eyes, practice some deep breathing, do long gentle stretches

Go for a walk, move your body.

Read a book, or try an audio book you… read more