Self Care Awareness Month

September 11, 2021

Making Wellness a Priority
This September at The Ivy Day Spa we are celebrating Self Care Awareness month, and want to help make self care a part of your daily routine. Each week will share a few reminders and strategies to practice being good to yourself.
It can be as simple… read more

Making Wellness a Priority, Finding a Healthier You

August 20, 2019

  

Do you find yourself asking “How to get more out of life?” Medical studies have shown the surprising answer is often “Do less.”

Modern lifestyles overflowing with tasks and commitments, days spent running around endlessly trying to get things done and take care of those around us, rob us of… read more

#Selfcare Sunday

June 23, 2019

Whether you have 15 min or a whole day, here are some of our favorite ways to care for self.
15 minutes Every Day
Find a quiet place and close your eyes, practice some deep breathing, do long gentle stretches

Go for a walk, move your body.

Read a book, or try an audio book you… read more