September is Self Care Awareness month, and we want to help make self care a part of your daily routine. Here are a few ways to practice being good to yourself.
It can be as simple as a conscious breath in the morning or as luxurious as time away from… read article
Do you find yourself asking “How to get more out of life?”
Medical studies have shown the surprising answer is often “Do less.”
Modern lifestyles overflowing with tasks and commitments, days spent running around endlessly trying to get things done and take care of those around us, rob us of energy,… read article
15 minutes Every Day
Find a quiet place and close your eyes, practice some deep breathing, do long gentle stretches
Go for a walk, move your body.
Read a book, or try an audio book you can listen to during a commute
Make a Relax Playlist you can listen to whenever you need a relaxing… read article