Whether you have 15 min or a whole day, here are some of our favorite ways to care for self.
15 minutes Every Day
Find a quiet place and close your eyes, practice some deep breathing, do long gentle stretches
Go for a walk, move your body.
Read a book, or try an audio book you… read more
Welcome 2019! Your Year of Wellness + Self Care
The new year is often launched with resolutions for better health, personal growth, professional success, improved relationships… all excellent goals. At the Ivy Day Spa, our focus on wellness has taught us the vital role self care plays in achieving these… read more