The most popular resolutions are about self improvement and taking better care of oneself. The key to successful resolutions is setting goals that come from positive desires versus negativity or guilt. For example, exercising and eating healthy are great resolutions, but can fail when steered by negative body image,… read article
Making Wellness a Priority
This September at The Ivy Day Spa we are celebrating Self Care Awareness month, and want to help make self care a part of your daily routine. Each week will share a few reminders and strategies to practice being good to yourself.
It can be as simple as a conscious… read article
Skin Care Routine
Am I Doing this Right? Skin Care Self Care
As the hours blend into days and days into weeks, maintaining routines will help keep you sane (looking good!)
Don’t get lazy with your skincare routine, instead make it dedicated time for self care and enjoy the moment. Put on some relaxing music, light a candle, give yourself a relaxing… read article
Whether you have 15 min or a whole day, here are some of our favorite ways to care for self.
15 minutes Every Day
Find a quiet place and close your eyes, practice some deep breathing, do long gentle stretches
Go for a walk, move your body.
Read a book, or try an audio book you can listen to during a commute
Make a Relax Playlist you can listen to whenever you need a relaxing… read article