Successful New Year’s Resolutions

Are you thinking about New Year Resolutions? We are here to support you in your wellness journey.

The most popular resolutions are about self improvement and taking better care of oneself. The key to successful resolutions is setting goals that come from positive desires versus negativity or guilt. For example, exercising and eating healthy are great resolutions, but can fail when steered by negative body image,… read more

Self Care
Awareness Month

Making Wellness a Priority

This September at The Ivy Day Spa we are celebrating Self Care Awareness month, and want to help make self care a part of your daily routine. Each week will share a few reminders and strategies to practice being good to yourself.

It can be as simple as a conscious… read more

Skin Care Routine

Am I Doing this Right? Skin Care Self Care
As the hours blend into days and days into weeks, maintaining routines will help keep you sane (looking good!) Don’t get lazy with your skincare routine, instead make it dedicated time for self care and enjoy the moment. Put on some… read more

#Selfcare Sunday

Whether you have 15 min or a whole day, here are some of our favorite ways to care for self.
15 minutes Every Day
Find a quiet place and close your eyes, practice some deep breathing, do long gentle stretches

Go for a walk, move your body.

Read a book, or try an audio book you… read more