Here is our quick guide to switching your skin care routine from winter to spring.
Spring Clean your Shelf. First look for products that are out of date. Skin care products and cosmetics expire. Aside from becoming less effective as they approach their expiry date, they also risk contamination with… read article
Welcome 2020 with a resolve to value and prioritize your health and happiness, and in turn become stronger, energized, more patient and loving.
This is better for you, and better for those you care for! Self care can take many forms, and one of the most effective is carving out… read article
15 minutes Every Day
Find a quiet place and close your eyes, practice some deep breathing, do long gentle stretches
Go for a walk, move your body.
Read a book, or try an audio book you can listen to during a commute
Make a Relax Playlist you can listen to whenever you need a relaxing… read article