A new year and new decade presents the inspiration to be better to ourselves. Welcome 2020 with a resolve to value and prioritize your health and happiness, and in turn become stronger, energized, more patient and loving. This is better for you, and better for those you care for!… read more
Whether you have 15 min or a whole day, here are some of our favorite ways to care for self.
15 minutes Every Day
Find a quiet place and close your eyes, practice some deep breathing, do long gentle stretches
Go for a walk, move your body.
Read a book, or try an audio book you… read more